Your gut plays an important role in keeping you healthy. It's responsible for digesting food, absorbing nutrients, and eliminating waste. It also plays a key role in your immune system, containing trillions of microorganisms that help fight off harmful pathogens. However, modern lifestyles can often take a toll on your gut, leading to digestive issues, inflammation, and an imbalance in gut bacteria. In this post, we'll discuss three ways you can support your gut and improve your overall health.
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In today's world, we are constantly exposed to a variety of toxins. From the food we eat to the products we use on our bodies, we are surrounded by substances that can adversely affect our health. Many people are beginning to recognize the importance of living a non-toxic lifestyle and are taking steps to reduce their exposure to harmful substances. In this post, we will explore the concept of non-toxic living and why it matters.
Intermittent fasting has become a popular topic in the health industry recently. It’s a simple concept – instead of focusing on what you eat, it focuses on when you eat. I’ve been doing Intermittent Fasting (IF) since the fall of 2019 and I have to say, it’s just become part of my lifestyle and I love it! Maybe you aren’t familiar with this lifestyle of eating or have questions about how to get started and the benefits it provides. In this post, I will break down the basics and answer the most common questions.
Have you ever heard of the paleo diet? It's a way of eating that mimics the diet of our ancient ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, and fruits. While this way of eating may seem daunting at first, it can actually be a great way to improve your health and lose weight. In this basic introduction, we'll go over the basics of what you need to know about eating on the paleo diet, including what to eat and what to avoid.
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The 14-Day Reset is an ongoing, monthly program that is available FREE to my wellness community, and together we focus on nutrition, supplementation, hydration, and movement as well as reducing stress and chemicals from our environment. Don't worry, this isn’t a fad diet. It’s fast but not a “get skinny quick” gimmick. It’s about delivering nutrients to cells and making sustainable LIFESTYLE changes... which I’m ALL about! All you need is my favorite supplement...
