Intermittent fasting has become a popular topic in the health industry recently. It’s a simple concept – instead of focusing on what you eat, it focuses on when you eat. I’ve been doing Intermittent Fasting (IF) since the fall of 2019 and I have to say, it’s just become part of my lifestyle and I love it! Maybe you aren’t familiar with this lifestyle of eating or have questions about how to get started and the benefits it provides. In this post, I will break down the basics and answer the most common questions.
Have you ever heard of the paleo diet? It's a way of eating that mimics the diet of our ancient ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, and fruits. While this way of eating may seem daunting at first, it can actually be a great way to improve your health and lose weight. In this basic introduction, we'll go over the basics of what you need to know about eating on the paleo diet, including what to eat and what to avoid.
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