Have you ever heard of the paleo diet? It's a way of eating that mimics the diet of our ancient ancestors, focusing on whole, unprocessed foods such as meat, fish, vegetables, and fruits. While this way of eating may seem daunting at first, it can actually be a great way to improve your health and lose weight. In this basic introduction, we'll go over the basics of what you need to know about eating on the paleo diet, including what to eat and what to avoid.
Eat Plenty of Meat and Fish
When it comes to the paleo diet, meat and fish should be the center of your plate. Choose high-quality, grass-fed, and wild-caught options whenever possible. Beef, lamb, chicken, and fish are all great choices. Mix it up and eat various types of meat and fish to ensure you're getting all the nutrients your body needs.
Load up on Vegetables
Vegetables are a key component of the paleo diet. They provide essential vitamins, minerals, and fiber. Focus on eating a variety of colorful vegetables such as spinach, kale, broccoli, carrots, beets, and sweet potatoes. These veggies can be cooked in various ways, such as roasted, sautéed, or boiled.
Go Nuts for Nuts and Seeds
Nuts and seeds are great sources of healthy fats, protein, and fiber. Some of the best options include almonds, walnuts, chia seeds, and pumpkin seeds. Just be sure to choose unsalted, raw varieties and enjoy them in moderation.
Indulge in Fruit
Fruit is a great way to satisfy your sweet tooth while still sticking to the paleo diet. Some of the best options include berries, apples, and citrus fruits. Just be sure to eat the fruit in moderation, as it does contain natural sugars.
Say Goodbye to Processed Foods
One of the main principles of the paleo diet is to eliminate processed foods. This means saying no to bread, pasta, and sugary snacks. Instead, focus on whole, unprocessed foods such as fresh produce, meat, and fish. You'll be amazed at how much better you feel without all the added sugars and processed additives!
- We use this food plan in the 11-Day JumpStart program. I hope you will check it out to see if this would be a good way for you to get started and have me as your accountability partner!
Switching to the paleo diet can be a great way to improve your health and lose weight. I am a prime example. By focusing on whole, unprocessed foods such as meat, fish, vegetables, and fruits, you'll be providing your body with the nutrients it needs to function at its best. I can attest, while it may take some time to adjust to this way of eating, you'll likely find that you feel better, have more energy, and even sleep better at night.
So why not give the paleo diet a try and see how it works for you? Let's do this together!
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